PALEO SPICE CAKE & MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PALEO SPICE CAKE & MUFFIN MIX wins in 6 out of 11 nutrient categories
PALEO SPICE CAKE & MUFFIN MIX: 6
vs
PANCAKE & WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | PALEO SPICE CAKE & MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 340 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 73.3 g | 74 g | |
| Fat | 26.7 g | 1 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SPICE CAKE & MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 2.4 MG |
Minerals
| Mineral | PALEO SPICE CAKE & MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,293 MG | 680 MG |