PALEO SNACK CLUSTERS BITES vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALEO SNACK CLUSTERS BITES: 5
vs
ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | PALEO SNACK CLUSTERS BITES | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 442 cal | 600 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 39.5 g | 20 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 9.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SNACK CLUSTERS BITES | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PALEO SNACK CLUSTERS BITES | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 7.2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 395 MG | 300 MG |