PALEO SIMPLIFIED vs OAT
Nutrition comparison per 100 g serving
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OAT wins in 5 out of 11 nutrient categories
PALEO SIMPLIFIED: 4
vs
OAT: 5
(2 ties)
Overview
| Nutrient | PALEO SIMPLIFIED | OAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 51.9 g | 86.4 g | |
| Fat | 14.8 g | 13.6 g | |
| Fiber | 7.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SIMPLIFIED | OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO SIMPLIFIED | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 111 MG | 523 MG |