PALEO LEMON POPPY SEED vs MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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MIGHTY MUFFIN wins in 6 out of 11 nutrient categories
PALEO LEMON POPPY SEED: 4
vs
MIGHTY MUFFIN: 6
(1 ties)
Overview
| Nutrient | PALEO LEMON POPPY SEED | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 13.3 g | 36.4 g | |
| Carbs | 46.7 g | 43.6 g | |
| Fat | 42.7 g | 7.3 g | |
| Fiber | 26.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO LEMON POPPY SEED | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 2.2 MG |
Minerals
| Mineral | PALEO LEMON POPPY SEED | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 273 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 1,453 MG | 636 MG |