PALEO CAULIFLOWER PIZZA CRUST vs FRESH MOZZARELLA 5 CHEESE TOAST
Nutrition comparison per 100 g serving
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PALEO CAULIFLOWER PIZZA CRUST wins in 6 out of 12 nutrient categories
PALEO CAULIFLOWER PIZZA CRUST: 6
vs
FRESH MOZZARELLA 5 CHEESE TOAST: 5
(1 ties)
Overview
| Nutrient | PALEO CAULIFLOWER PIZZA CRUST | FRESH MOZZARELLA 5 CHEESE TOAST | Winner |
|---|---|---|---|
| Calories | 298 cal | 320 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 29.8 g | 34 g | |
| Fat | 17.5 g | 16 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO CAULIFLOWER PIZZA CRUST | FRESH MOZZARELLA 5 CHEESE TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | PALEO CAULIFLOWER PIZZA CRUST | FRESH MOZZARELLA 5 CHEESE TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 456 MG | 600 MG |