PALEO CAULIFLOWER-BASED BAKING MIX vs COCONUT FLOUR ORGANIC SUPERFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALEO CAULIFLOWER-BASED BAKING MIX: 5
vs
COCONUT FLOUR ORGANIC SUPERFOOD: 5
(1 ties)
Overview
| Nutrient | PALEO CAULIFLOWER-BASED BAKING MIX | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 60 g | 55.6 g | |
| Fat | 12 g | 19.4 g | |
| Fiber | 16 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO CAULIFLOWER-BASED BAKING MIX | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 13.3 MG |
Minerals
| Mineral | PALEO CAULIFLOWER-BASED BAKING MIX | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 8 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 800 MG | 83 MG |