PALEO BREAD vs ROSEMARY & OLIVE OIL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 7 out of 15 nutrient categories
PALEO BREAD: 7
vs
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | PALEO BREAD | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 244 cal | |
| Protein | 16.3 g | 6.7 g | |
| Carbs | 14.0 g | 51.1 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 11.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BREAD | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PALEO BREAD | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 465 MG | 67 MG | |
| Sodium, Na | 267 MG | 489 MG |