PALEO BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 5 out of 10 nutrient categories
PALEO BAR: 4
vs
OATMEAL SQUARE: 5
(1 ties)
Overview
| Nutrient | PALEO BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 452 cal | 360 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 52.4 g | 60 g | |
| Fat | 23.8 g | 10 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.4 MG |
Minerals
| Mineral | PALEO BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 250 MG |