PALEO BAKING vs JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PALEO BAKING wins in 4 out of 10 nutrient categories
PALEO BAKING: 4
vs
JAPANESE STYLE PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | PALEO BAKING | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 75 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 35.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO BAKING | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,571 MG | 357 MG |