PALEO BAKING CO vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PALEO BAKING CO wins in 7 out of 10 nutrient categories
PALEO BAKING CO: 7
vs
PANCAKE & WAFFLE MIX: 2
(1 ties)
Overview
| Nutrient | PALEO BAKING CO | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 349 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 46.7 g | 76.7 g | |
| Fat | 42.7 g | 0 g | |
| Fiber | 26.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BAKING CO | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PALEO BAKING CO | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 1,453 MG | 953 MG |