PALDO vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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PALDO wins in 5 out of 10 nutrient categories
PALDO: 5
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | PALDO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 418 cal | 29 cal | |
| Protein | 9.1 g | 0.8 g | |
| Carbs | 61.8 g | 4.5 g | |
| Fat | 14.6 g | 0.8 g | |
| Fiber | 7.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALDO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PALDO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,718 MG | 278 MG |