PALANQUETAS SESAME vs FENNEL SEED GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
FENNEL SEED GROUND ORGANIC SPICES wins in 7 out of 11 nutrient categories
PALANQUETAS SESAME: 2
vs
FENNEL SEED GROUND ORGANIC SPICES: 7
(2 ties)
Overview
| Nutrient | PALANQUETAS SESAME | FENNEL SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 60 g | 50 g | |
| Fat | 58.3 g | 0 g | |
| Fiber | 11.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANQUETAS SESAME | FENNEL SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALANQUETAS SESAME | FENNEL SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0.6 MG | 18.5 MG | |
| Potassium, K | 0 MG | 1,700 MG | |
| Sodium, Na | 8 MG | 0 MG |