PALANQUETA vs ITALIAN CHEESE BLEND SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALANQUETA: 4
vs
ITALIAN CHEESE BLEND SNACK MIX: 4
(2 ties)
Overview
| Nutrient | PALANQUETA | ITALIAN CHEESE BLEND SNACK MIX | Winner |
|---|---|---|---|
| Calories | 526 cal | 449 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 42.1 g | 69.4 g | |
| Fat | 38.6 g | 16.3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANQUETA | ITALIAN CHEESE BLEND SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALANQUETA | ITALIAN CHEESE BLEND SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 70 MG | 1,163 MG |