PALANQUETA vs CHEESE PUFFCORN FLAVORED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PALANQUETA wins in 6 out of 11 nutrient categories
PALANQUETA: 6
vs
CHEESE PUFFCORN FLAVORED SNACKS: 3
(2 ties)
Overview
| Nutrient | PALANQUETA | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 42.1 g | 46.4 g | |
| Fat | 38.6 g | 39.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANQUETA | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALANQUETA | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 70 MG | 1,071 MG |