PALAK PANIR vs CHICKEN POT PIES
Nutrition comparison per 100 g serving
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CHICKEN POT PIES wins in 9 out of 17 nutrient categories
PALAK PANIR: 5
vs
CHICKEN POT PIES: 9
(3 ties)
Overview
| Nutrient | PALAK PANIR | CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 216 cal | |
| Protein | 4.8 g | 6.0 g | |
| Carbs | 13.8 g | 20.1 g | |
| Fat | 4.5 g | 12.0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | CHICKEN POT PIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0.8 MG |
Minerals
| Mineral | PALAK PANIR | CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 167 MG | 350 MG |