PALAK PANIR vs A RICH BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALAK PANIR: 5
vs
A RICH BLEND OF RICOTTA: 5
(1 ties)
Overview
| Nutrient | PALAK PANIR | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 113 cal | 128 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 13.8 g | 17.6 g | |
| Fat | 4.5 g | 4.0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PALAK PANIR | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 167 MG | 313 MG |