PALAK PANEER vs TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 7 out of 11 nutrient categories
PALAK PANEER: 7
vs
TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY: 3
(1 ties)
Overview
| Nutrient | PALAK PANEER | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calories | 254 cal | 57 cal | |
| Protein | 4.9 g | 4.0 g | |
| Carbs | 5.6 g | 7.5 g | |
| Fat | 23.2 g | 1.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PALAK PANEER | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 11 MG | |
| Iron, Fe | 6.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 401 MG | 292 MG |