PALAK PANEER vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 10 nutrient categories
PALAK PANEER: 6
vs
CHEF-CRAFTED SOUP: 3
(1 ties)
Overview
| Nutrient | PALAK PANEER | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 254 cal | 39 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 5.6 g | 5.3 g | |
| Fat | 23.2 g | 1.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG |
Minerals
| Mineral | PALAK PANEER | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 21 MG | |
| Iron, Fe | 6.3 MG | 0.1 MG | |
| Sodium, Na | 401 MG | 201 MG |