PALAK PANEER vs WEIS
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 8 out of 14 nutrient categories
PALAK PANEER: 8
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | PALAK PANEER | WEIS | Winner |
|---|---|---|---|
| Calories | 163 cal | 333 cal | |
| Protein | 7 g | 5.6 g | |
| Carbs | 9 g | 50 g | |
| Fat | 11 g | 13.0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PALAK PANEER | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 530 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 1,138 MG | 352 MG |