PAK O SNAX vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
PAK O SNAX: 2
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PAK O SNAX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 432 cal | 571 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 56.8 g | 32.1 g | |
| Fat | 24.3 g | 42.9 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAK O SNAX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAK O SNAX | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 162 MG | 232 MG |