PAISANO MIO vs GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAISANO MIO: 4
vs
GOAT'S MILK CHEESE: 4
(2 ties)
Overview
| Nutrient | PAISANO MIO | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 80 g | 6.7 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAISANO MIO | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,400 MG | 787 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 900 MG | 600 MG |