PAISANO MIO vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PAISANO MIO wins in 4 out of 10 nutrient categories
PAISANO MIO: 4
vs
CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | PAISANO MIO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 80 g | 6.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAISANO MIO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 3,400 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 367 MG |