PAIN AU CHOCOLAT vs ITALIAN POPPY SEED SOFT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAIN AU CHOCOLAT: 4
vs
ITALIAN POPPY SEED SOFT ROLLS: 4
(3 ties)
Overview
| Nutrient | PAIN AU CHOCOLAT | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 463 cal | 263 cal | |
| Protein | 7.3 g | 10.1 g | |
| Carbs | 0 g | 52.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIN AU CHOCOLAT | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIN AU CHOCOLAT | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 253 MG |