PAESANA vs GOURMET SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SAUERKRAUT wins in 7 out of 10 nutrient categories
PAESANA: 2
vs
GOURMET SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | PAESANA | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 217 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAESANA | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 75 MG |
Minerals
| Mineral | PAESANA | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 857 MG |