PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER vs NEW ORLEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 5
vs
NEW ORLEANS: 5
(3 ties)
Overview
| Nutrient | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | NEW ORLEANS | Winner |
|---|---|---|---|
| Calories | 322 cal | 339 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 60 g | 76.3 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | NEW ORLEANS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | NEW ORLEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 944 MG | 1,288 MG |