PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 13 nutrient categories
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 4
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | GOYA | Winner |
|---|---|---|---|
| Calories | 322 cal | 356 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | GOYA | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 944 MG | 2,022 MG |