PAELLA VALENCIANA vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER wins in 6 out of 13 nutrient categories
PAELLA VALENCIANA: 5
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 6
(2 ties)
Overview
| Nutrient | PAELLA VALENCIANA | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 279 cal | 322 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 50 g | 60 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA VALENCIANA | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PAELLA VALENCIANA | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 893 MG | 944 MG |