PAELLA VALENCIANA vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PAELLA VALENCIANA wins in 6 out of 10 nutrient categories
PAELLA VALENCIANA: 6
vs
ORGANIC WHOLE GRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | PAELLA VALENCIANA | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 279 cal | 368 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 77.2 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA VALENCIANA | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | PAELLA VALENCIANA | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 893 MG | 825 MG |