PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS vs VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS
Nutrition comparison per 100 g serving
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VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS wins in 7 out of 11 nutrient categories
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 3
vs
VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS: 7
(1 ties)
Overview
| Nutrient | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 168 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 17.1 g | 23.9 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 0.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 106 MG | 200 MG | |
| Sodium, Na | 329 MG | 189 MG |