PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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LAMB BIRYANI wins in 8 out of 11 nutrient categories
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 2
vs
LAMB BIRYANI: 8
(1 ties)
Overview
| Nutrient | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 141 cal | 183 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 17.1 g | 16.2 g | |
| Fat | 5.9 g | 9.2 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 106 MG | 169 MG | |
| Sodium, Na | 329 MG | 338 MG |