PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS vs CHICKEN FRITTERS & MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN FRITTERS & MASHED POTATOES wins in 6 out of 11 nutrient categories
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 4
vs
CHICKEN FRITTERS & MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 17.1 g | 11.8 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.1 MG |
Minerals
| Mineral | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 431 MG |