PAELLA RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PAELLA RICE: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | PAELLA RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAELLA RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 378 MG | 0 MG |