PAELLA MADE WITH ORGANIC ARBORIO RICE vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 6 out of 11 nutrient categories
PAELLA MADE WITH ORGANIC ARBORIO RICE: 4
vs
HEARTY BEEF STEW: 6
(1 ties)
Overview
| Nutrient | PAELLA MADE WITH ORGANIC ARBORIO RICE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 2.9 g | 8.4 g | |
| Carbs | 14.5 g | 5.7 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA MADE WITH ORGANIC ARBORIO RICE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PAELLA MADE WITH ORGANIC ARBORIO RICE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 328 MG | 176 MG |