PAD THAI WITH THAI RICE NOODLES vs YAKISOBA NOODLES
Nutrition comparison per 100 g serving
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PAD THAI WITH THAI RICE NOODLES wins in 6 out of 11 nutrient categories
PAD THAI WITH THAI RICE NOODLES: 6
vs
YAKISOBA NOODLES: 3
(2 ties)
Overview
| Nutrient | PAD THAI WITH THAI RICE NOODLES | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 169 cal | 196 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 31.6 g | 37.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI WITH THAI RICE NOODLES | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAD THAI WITH THAI RICE NOODLES | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 294 MG | 152 MG |