PAD THAI NOODLES vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS wins in 7 out of 10 nutrient categories
PAD THAI NOODLES: 2
vs
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 7
(1 ties)
Overview
| Nutrient | PAD THAI NOODLES | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 104 cal | 130 cal | |
| Protein | 2.6 g | 5.2 g | |
| Carbs | 17.5 g | 7.8 g | |
| Fat | 3.0 g | 8.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAD THAI NOODLES | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 48 MG | 130 MG | |
| Sodium, Na | 63 MG | 383 MG |