PAD THAI NOODLE MEAL KIT vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAD THAI NOODLE MEAL KIT: 5
vs
FOUR CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PAD THAI NOODLE MEAL KIT | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 306 cal | 393 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 57.4 g | 71.4 g | |
| Fat | 5.6 g | 8.9 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI NOODLE MEAL KIT | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PAD THAI NOODLE MEAL KIT | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 531 MG | 1,750 MG |