PAD THAI COOKING SAUCE vs LIAN HOW BRAND
Nutrition comparison per 100 g serving
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LIAN HOW BRAND wins in 5 out of 10 nutrient categories
PAD THAI COOKING SAUCE: 4
vs
LIAN HOW BRAND: 5
(1 ties)
Overview
| Nutrient | PAD THAI COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calories | 283 cal | 167 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 41.7 g | 16.7 g | |
| Fat | 7.5 g | 8.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PAD THAI COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 18 MG | |
| Sodium, Na | 1,267 MG | 6,000 MG |