PAD SEE EW RICE NOODLES vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO & KALE SAUTE wins in 8 out of 11 nutrient categories
PAD SEE EW RICE NOODLES: 1
vs
SWEET POTATO & KALE SAUTE: 8
(2 ties)
Overview
| Nutrient | PAD SEE EW RICE NOODLES | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 181 cal | 100 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 26.9 g | 17.3 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD SEE EW RICE NOODLES | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | PAD SEE EW RICE NOODLES | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 264 MG |