PACZKI vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 6 out of 11 nutrient categories

PACZKI: 4 vs EMPANADAS: 6 (1 ties)

Overview

Nutrient	PACZKI	EMPANADAS	Winner
Calories	274 cal	254 cal
Protein	4.4 g	15.5 g
Carbs	38.1 g	32.4 g
Fat	12.4 g	1.4 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PACZKI	EMPANADAS	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.7 MG

Mineral	PACZKI	EMPANADAS
Calcium, Ca	71 MG	28 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	0 MG	190 MG
Sodium, Na	292 MG	268 MG

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