PACKERS DELI STYLE BREADED CATFISH FILLET vs SAKU BLOCKS
Nutrition comparison per 100 g serving
Ad 468x60
SAKU BLOCKS wins in 6 out of 11 nutrient categories
PACKERS DELI STYLE BREADED CATFISH FILLET: 3
vs
SAKU BLOCKS: 6
(2 ties)
Overview
| Nutrient | PACKERS DELI STYLE BREADED CATFISH FILLET | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calories | 168 cal | 106 cal | |
| Protein | 11.5 g | 23.9 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 4.0 g | 0.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACKERS DELI STYLE BREADED CATFISH FILLET | SAKU BLOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PACKERS DELI STYLE BREADED CATFISH FILLET | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 299 MG | 442 MG | |
| Sodium, Na | 779 MG | 44 MG |