PACKERS DELI STYLE BREADED CATFISH FILLET vs 2/4 OZ IQF POLLOCK FILLET
Nutrition comparison per 100 g serving
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PACKERS DELI STYLE BREADED CATFISH FILLET wins in 5 out of 11 nutrient categories
PACKERS DELI STYLE BREADED CATFISH FILLET: 5
vs
2/4 OZ IQF POLLOCK FILLET: 4
(2 ties)
Overview
| Nutrient | PACKERS DELI STYLE BREADED CATFISH FILLET | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 168 cal | 94 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACKERS DELI STYLE BREADED CATFISH FILLET | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACKERS DELI STYLE BREADED CATFISH FILLET | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 779 MG | 118 MG |