PACIFIC WILD PINK SALMON vs HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC WILD PINK SALMON wins in 4 out of 11 nutrient categories
PACIFIC WILD PINK SALMON: 4
vs
HERRING FILLETS IN OIL: 3
(4 ties)
Overview
| Nutrient | PACIFIC WILD PINK SALMON | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 304 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WILD PINK SALMON | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WILD PINK SALMON | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 412 MG | 554 MG |