PACIFIC vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

PACIFIC: 3 vs CRAB MEAT: 5 (2 ties)

Overview

Nutrient	PACIFIC	CRAB MEAT	Winner
Calories	105 cal	97 cal
Protein	19.3 g	4.4 g
Carbs	1.8 g	13.3 g
Fat	1.8 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC	CRAB MEAT
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	1,088 MG	735 MG

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