PACIFIC vs CATFISH

Nutrition comparison per 100 g serving

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CATFISH wins in 5 out of 10 nutrient categories

PACIFIC: 3 vs CATFISH: 5 (2 ties)

Overview

Nutrient	PACIFIC	CATFISH	Winner
Calories	105 cal	92 cal
Protein	19.3 g	16.2 g
Carbs	1.8 g	0 g
Fat	1.8 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC	CATFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PACIFIC	CATFISH
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1,088 MG	42 MG

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