PACIFIC WHITING FILLETS vs ORCA BAY
Nutrition comparison per 100 g serving
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ORCA BAY wins in 5 out of 10 nutrient categories
PACIFIC WHITING FILLETS: 2
vs
ORCA BAY: 5
(3 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | ORCA BAY | Winner |
|---|---|---|---|
| Calories | 232 cal | 88 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 12.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | ORCA BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | ORCA BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 88 MG |