PACIFIC WHITING FILLETS vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 5
vs
WILD SOCKEYE SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 88 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC WHITING FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 43 MG | 49 MG |