PACIFIC WHITING DRESSED & HEADLESS vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PACIFIC WHITING DRESSED & HEADLESS: 3
vs
WILD SOCKEYE SALMON: 3
(4 ties)
Overview
| Nutrient | PACIFIC WHITING DRESSED & HEADLESS | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 18.6 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING DRESSED & HEADLESS | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING DRESSED & HEADLESS | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 1,228 MG |