PACIFIC SURF vs SHRIMP MEAT
Nutrition comparison per 100 g serving
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SHRIMP MEAT wins in 5 out of 10 nutrient categories
PACIFIC SURF: 3
vs
SHRIMP MEAT: 5
(2 ties)
Overview
| Nutrient | PACIFIC SURF | SHRIMP MEAT | Winner |
|---|---|---|---|
| Calories | 90 cal | 96 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF | SHRIMP MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PACIFIC SURF | SHRIMP MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 44 MG | 229 MG |