PACIFIC SURF BASA vs SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PACIFIC SURF BASA: 4
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | PACIFIC SURF BASA | SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 232 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 4.0 g | 12.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF BASA | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SURF BASA | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 150 MG | 509 MG |