PACIFIC SURF BASA vs ATLANTIC SALMON WITH LEMON DILL BUTTER
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH LEMON DILL BUTTER wins in 4 out of 10 nutrient categories
PACIFIC SURF BASA: 3
vs
ATLANTIC SALMON WITH LEMON DILL BUTTER: 4
(3 ties)
Overview
| Nutrient | PACIFIC SURF BASA | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 283 cal | |
| Protein | 13.3 g | 16.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.0 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SURF BASA | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PACIFIC SURF BASA | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 150 MG | 159 MG |